The Consistency Planner
Prioritize YOU! Strategically achieve your goals through systematic and manageable steps. The Consistency Planner. Designed with the precision of a goal-setting planner, this tool empowers you to break down success into achievable milestones, fostering a consistent and sustainable journey.
This planner is intended to be used as a toolkit to help you focus on your mental fitness prior to completing your goals. This Mental Fitness Planner assists you with your mental fitness by carving out 3 minutes a day to refocus, retrain and redirect your thoughts.
Use this Planner to:
Plan your day
Set your intentions
Reflect on your feelings
Reflect on your progress
Reflect on your wins
Practice Mindfulness
Practice Gratitude
I designed the 3 Method to develop a healthy, clear, well-balanced mindset for tangible results. The theory behind the 3 Minute Method is always putting personal growth first.
Prioritize yourself by:
1) Taking a small part of your day to be self-reflective.
2)Stepping outside your comfort zone by doing one brave thing a day.
3) Identifying your triggers, to hold yourself accountable for your feelings and actions.
4) Becoming proactive about intentional happiness.
By prioritizing yourself first, and practicing mental fitness you're able to:
Stay Consistent, Stay Confident & Complete all your goals!
Prioritize YOU! Strategically achieve your goals through systematic and manageable steps. The Consistency Planner. Designed with the precision of a goal-setting planner, this tool empowers you to break down success into achievable milestones, fostering a consistent and sustainable journey.
This planner is intended to be used as a toolkit to help you focus on your mental fitness prior to completing your goals. This Mental Fitness Planner assists you with your mental fitness by carving out 3 minutes a day to refocus, retrain and redirect your thoughts.
Use this Planner to:
Plan your day
Set your intentions
Reflect on your feelings
Reflect on your progress
Reflect on your wins
Practice Mindfulness
Practice Gratitude
I designed the 3 Method to develop a healthy, clear, well-balanced mindset for tangible results. The theory behind the 3 Minute Method is always putting personal growth first.
Prioritize yourself by:
1) Taking a small part of your day to be self-reflective.
2)Stepping outside your comfort zone by doing one brave thing a day.
3) Identifying your triggers, to hold yourself accountable for your feelings and actions.
4) Becoming proactive about intentional happiness.
By prioritizing yourself first, and practicing mental fitness you're able to:
Stay Consistent, Stay Confident & Complete all your goals!
Prioritize YOU! Strategically achieve your goals through systematic and manageable steps. The Consistency Planner. Designed with the precision of a goal-setting planner, this tool empowers you to break down success into achievable milestones, fostering a consistent and sustainable journey.
This planner is intended to be used as a toolkit to help you focus on your mental fitness prior to completing your goals. This Mental Fitness Planner assists you with your mental fitness by carving out 3 minutes a day to refocus, retrain and redirect your thoughts.
Use this Planner to:
Plan your day
Set your intentions
Reflect on your feelings
Reflect on your progress
Reflect on your wins
Practice Mindfulness
Practice Gratitude
I designed the 3 Method to develop a healthy, clear, well-balanced mindset for tangible results. The theory behind the 3 Minute Method is always putting personal growth first.
Prioritize yourself by:
1) Taking a small part of your day to be self-reflective.
2)Stepping outside your comfort zone by doing one brave thing a day.
3) Identifying your triggers, to hold yourself accountable for your feelings and actions.
4) Becoming proactive about intentional happiness.
By prioritizing yourself first, and practicing mental fitness you're able to:
Stay Consistent, Stay Confident & Complete all your goals!